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Elizabeth Lauren Counselling

Online and Telephone Counsellor based in Bexleyheath

'Every feeling is welcome here'

How Counselling can help

How can counselling help me? Life is not always simple or easy. It can be messy at times and every one of us will experience difficulties and challenges during our lives. We all need support when things are not going well because those difficult, painful and challenging times are inevitable. Counselling can be highly effective […]

The Importance of Self-Care

Prioritise Yourself by Embracing the Power of Self-Care Repeat after me: Practising self-care doesn't make you selfish or self-centered! We often concentrate on becoming a better person and overlook the fact that we also deserve some love and attention. Our bodies tirelessly support us; isn't it only fair that we reciprocate? Besides, in today's fast-paced […]
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